Take Our Anxiety Check

This quiz is meant to help you determine if you have signs of anxiety. Please tick each box that applies to you and we will respond to your form within 3 working days.

Name

Mobile Number

1. I wake up in the middle of the night feeling restless and have many thoughts that keep me awake.

2. I “scan” the environment around me trying to understand if I can really be myself and if I am safe.

3. I regularly feel unfocused and have accelerated breathing.

4. I have pain in my shoulders and my neck area.

5. During the day or night time I clench my jaw and I grind my teeth.

6. I feel I am not in control of my emotional reactions, they take over and I feel powerless

7. My hands are often sweaty and cold.

I agree to be contacted about my results using the contact details provided.

Thanks for submitting your form! We will contact you within 3 working day.