This is a path of 10 sessions with a specific objective or one longer session.

 

Using a combination of psychological techniques (Polyvagal Theory, EMI, Mindfulness, IFS, Compassion focused Therapy, Gestalt) and music, we will work on a specific issue that is relevant to you, for instance, a particular emotion or a part of yourself that you are having problems dealing with.

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You will:

 

• understand the problem you are experiencing, becoming able to observe it from a more balanced perspective

• embody the emotions connected to the issue in question and process them

• use improvisation to discover how to transform the “problem” into a resource through art

• get to know, process and integrate the part of yourself that is causing you suffering

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1 ​session (1.5 hours): 90€
10 session path (1hour/each): 600€